How I Work

I love my work when I am looking in detail at why people are in pain and how the way their body moves (or does not move) can be impacting their pain, problem or performance.

Whether it is a new area of pain, something you have been dealing with for years and no one seems to be able to help you with, whether you are an elite long distance runner or dancer or simply someone who just wants to regain more confidence in their body, the underlying process remains the same- find what is missing and work to give it back.

I use my knowledge of anatomy, biomechanics and human movement and combine this with your unique story (injury history) to identify the areas we need to focus on to help you achieve.

Treatments are unique and will vary depending on what you are wanting to achieve and what your body needs- but sessions may include anything from whole body gait movements to breathing and core drills to sport/injury specific strength work or even tiny meticulous movements focusing on the smallest of details and joint movement that you are missing.